Pelvic Health

Pelvic health physiotherapy is a specialized area of physiotherapy focused on the assessment and treatment of the pelvic floor muscles and surrounding structures. These muscles play a vital role in bladder and bowel control, core stability, sexual function, and overall quality of life.

 

Many individuals experience pelvic floor dysfunction at some point in their lives, yet these concerns are often under-discussed and undertreated. Pelvic health physiotherapy provides a safe, respectful, and evidence-based approach to help you understand your body and restore optimal function.

 

We support women at all stages of life, including prenatal and postnatal care, as well as those experiencing a wide range of pelvic health concerns such as:

 

• Urinary incontinence (leakage with coughing, sneezing, or exercise)

• Urgency and overactive bladder

• Pelvic organ prolapse

• Painful intercourse or pelvic pain

• Constipation and bowel dysfunction

• Endometriosis-related symptoms

• Core weakness and abdominal separation (diastasis recti)

• Pelvic discomfort during pregnancy or postpartum recovery

 

 

Your initial assessment is conducted in a private and comfortable setting, where we take the time to fully understand your symptoms, lifestyle, and goals. Treatment may include education, targeted exercises, breathing techniques, manual therapy, and personalized strategies to improve your pelvic floor function.

 

Pelvic health physiotherapy is not just about strengthening—it’s about restoring balance, coordination, and control. Whether you are preparing for childbirth, recovering after delivery, or managing ongoing symptoms, our goal is to empower you with the tools and confidence to return to your daily activities comfortably